Our Guide To Staying Active At Home During The Coronavirus Outbreak
Home workout routines
If the coronavirus has you stuck inside trying to find different ways to stay active, this might come in handy.
Here's our guide to staying active at home during the coronavirus outbreak:
YouTube
Don't worry if you don't have any equipment to work with at home.
There are plenty of no equipment workout routines to follow on YouTube that are just as good.
Here's a fully body workout from Pamela Reif:
Pamela's a great account to follow!
She has no equipment routines to work out your abs, butt, thighs, calves, legs etc.
And what's even better is that they're all nice and short.
The firness guru also teamed up with Jason Derulo for an eight minute session.
What better way to workout than to do it listening to Derulo's biggest hits.
Check out the video below:
Another great account to follow is Simeon Panda.
He does workout routines for both in-home, at the gym and even in the park.
Here's his no gym, full back routine:
It's also important to warm up before you start your routine.
Here's a handy YouTube video to get you ready for your workout.
Nicole goes through different techniques from skipping to jumping jacks.
Social media
If YouTube isn't your thing, there are plenty of great accounts to follow on social media.
FLYEfit have been sharing home workout tips on Instagram and they're very handy.
They've created a pinned story at the top of their account for home workouts.
Another great Instagram account to follow is that of Jeanette Jenkins.
She regularly shares routines both at home and in the gym.
Here's her, '10 Exercise Bodyweight HIIT Circuit!'
Another great account to follow is Ebonny Fowler's.
In her Instagram bio she stresses that she has, 'Workouts For Every Level.'
Not only does she share workout routines but she also shares her nutritious meal choices.
And if you're looking for a good workout playlist - then look no further.
You can listen to our very own SPIN Workout playlist here or on the official SPIN 1038 app.
Find everything you need to know about the coronavirus or COVID-19 here.
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